Self Defence & Martial Arts Classes for Adults in Dartford, Bexleyheath

Age 15+

The adult class is suitable to all ages over 15, all fitness levels and all/no martial arts experience. The class is divided up into relevant grades so all can train with peers of their level, although we also have the senior grades training with the newer grades to help them learn the material.

The students learn at their own pace, attending 1 - 5 classes per week and training at their own speed.

A typical class will consist of forms, a light warmup and then the main body of the class, before a warm down set. Classes are focused on the syllabus but also around the students’ levels, having different grades practicing different applications, depending on their ability.

We also do theme weeks, where we work on a particular topic such as weapon defence, groundfighting or sparring.

Focus, discipline, fitness, let off steam… It’s all here.